The Fascinating Science of Firm

October 21, 2021



The most popular method of lifting our self-awareness to a new level is to have someone point out to us the ways in which our beliefs and actions are not working for us. This is often referred to as “firm,” and it’s the basis for the “firm hand” theory of self-improvement.

The Fascinating Science of Firm

Firmness is like a muscle in that it’s not one thing, rather it’s a whole package of many different things. In most cases, a person’s firmness is not one thing, and in fact, it’s the sum of many different things. One of those is our self-awareness.

The firmness in this case is your belief that you have the ability to change your circumstances. This belief is most often the result of your childhood. In other cases, it is the result of a person who is the victim of abuse or neglect. For example, in my childhood, I experienced a lot of abuse, including physical abuse, but I also experienced a lot of loving and supportive parents. I have a vivid memory of both the physical and emotional abuse I experienced.

This belief is one of the most important parts of Self-Awareness.

For example, we might believe we can change our circumstances. We will try to change our circumstances, but we often fail. As the saying goes, "If it feels good, do it." This is why Self-Awareness is important.

For example, you might try to change yourself, but you end up hurting yourself. You might not realize that your actions are hurting someone else, but you might think it will feel good because it's helping you to change something at least. This is the opposite of Self-Awareness.

Self-Awareness is about changing ourselves with the intention of doing good.

It’s a much more positive approach. And if we’re going to make positive changes, rather than changing ourselves to make things easier, we should definitely focus on helping people.

If you feel that your actions are hurting someone else, it could be that the pain is in your head. The problem is that the actions aren't going where they should be. Actions are typically the result of our actions, not the other way around. So you're doing something that you should be doing anyway, but you're doing it in a way that is not helping. You're giving your self-awareness a bad name.


One of the reasons that we feel so guilty for not being good at things is that we often act in ways that are clearly not helping. And the first step to self-awareness is to realize that this is indeed the way that things are. If you are doing something that you should be doing anyway – even if you are making things hard – you’re doing something that could be improving your life. And this is where many of our habits and routines come into play.

So far this year we’ve seen a lot of posts about how we should eat better, exercise more, and do whatever we can to help our self-awareness. But the truth is that we will never be good at anything if we are not aware of the habits that we are creating. These habits are like fingerprints, and the habits that we create will be the only way to remember who we are.

The habit of eating more or exercising more might not really help with awareness, but it is definitely helping with our habit of knowing.

When we are eating more we are making more of a concerted effort to remember what we are eating. This is called “mindfulness practice.” Exercise also helps us remember to do something. When we exercise we are reminding ourselves to do something.

While we may be aware of the fact we are hungry, we are not aware of the fact we are exercising. While we may be aware of the fact we are hungry, we are not aware of the fact we are exercising. While we may be aware of the fact we are hungry, we are not aware of the fact we are exercising.

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